August 3, 2017
Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be...
-
August 3, 2017I have a bugaboo about the concept of the "perfect diet." There is no one "perfect" diet; everyone's ideal eating... -
July 27, 2017PART ONE: what is your ideal diet The unfortunate truth is that there is no one "perfect" diet. There is no single...
-
July 20, 2017Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it's easier to keep up...
-
July 20, 2017Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a “gym...
-
July 20, 2017Weight training is beneficial on so many levels, from improving your posture to combatting osteoporosis and keeping functionally fit. Another fun...
-
July 5, 2017I am honoured to have been included in this......what an inspirational group of fitness professionals! :-) The main take-away being...
-
June 22, 2017I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa - I got to throw a medicine...
-
June 22, 2017Hitting the road this summer? Don't forget to manage your health! Watch as Kathleen gives tips on how you can...
-
June 20, 2017Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!
-
June 16, 2017Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND YOUR...
-
June 14, 2017Too many of us let “brain propaganda” highjack our lives. You know what I am talking about: “Who cares if...