June 14, 2017
Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and...
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May 31, 2017Getting to the gym isn’t always easy. You have to find a workout that’s interesting and challenging, but something you... -
May 31, 2017Having trouble staying motivated? Why not try one of these fun fitness trends! WATCH NOW
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May 24, 2017I always enjoy talking about my book Finding Your Fit....but I particularly enjoyed this interview. Kelly was such a joy...
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May 20, 2017It really SUCKS to work hard.....AND still not reach your fitness goals!! Watch my BT Montreal interview to learn how...
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May 14, 2017A health entourage consists of people who will help you succeed in meeting your health goals. Read my article on...
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May 3, 2017We all have cravings. We all want to skip workouts. We all do the "should I or shouldn't I?" internal health...
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April 11, 2017Falling is not only normal - we are all human - but when managed it can actually be a positive! I...
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April 7, 2017We all fall off of our fitness horse.....the trick is to get back on your horse a more informed rider...
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April 7, 2017Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can...
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March 29, 2017Consistency is paramount when working toward any health goal; abstaining from cake one time will not shed stubborn pounds. To lose...
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March 28, 2017Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your...