May 25, 2019
You can't become the best version of yourself without first becoming aware of your current choices, thoughts and self-talk. READ...
-
March 3, 2019The gym is always packed at the beginning of January, but come February, the numbers inevitably fall off. Why do... -
March 3, 2019I share my love of exercise. The best thing for you is what YOU love and you'll be so much...
-
March 3, 2019"What’s the point of being active and thin if you hate every single moment of it? It’s supposed to enrich...
-
March 3, 2019In this fun and dynamic interview, Steve and I speak the truths about helping you reach your fullest potential in...
-
March 3, 2019After 20 years as a member of Canadian Fitness Professionals Inc. (canfitpro) it is SUCH an honour to be part of their...
-
March 3, 2019Liz and Merci of Groovin' Moms were kind to give Your Fittest Future Self a wonderful review! “Your Fittest Future Self”...
-
February 3, 2019I first “met” Derek listening to possibly my favourite podcast: The Tim Ferriss Show (https://tim.blog/2015/12/14/derek-sivers-on-developing-confidence-finding-happiness-and-saying-no-to-millions/). (Side note: If you are...
-
January 27, 2019I love chocolate — like love!! Mushrooms taste sort of nutty and rich (I love nuts … they remind me of...
-
January 27, 2019To say that I am a Brené Brown “fan” doesn’t capture the depth to which Brené’s research has impacted my...
-
January 27, 2019Every goal takes a lot of steps - you just have to take the first step. Goal setting starts in...
-
January 27, 2019Make moving a non-negotiable and then throw in the hacks. What hacks do you need to get going? LISTEN NOW