December 6, 2019
Live by the equation “awareness + preparation = success.”
Why? You can’t simply “wish” your way to fitness.
Most of us overestimate...
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October 12, 2019I am going to be TOTALLY honest — I didn’t really want to go to TIFF (the Toronto Film Festival).... -
October 12, 2019The two key words are “pre-programmed” and “recharge”!! Consciously schedule both the things and experiences that you value and time with...
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September 2, 2019On this episode of Superhuman Academy I talk about the ways that we can find motivation (for exercise or otherwise),...
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September 2, 2019I have been attending the Toronto canfitpro conference for just shy of 20 years, the last ten with my colleague...
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July 19, 2019I am having a growth mindset with my digital marketing. For the next few months, I am mixing things up!...
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June 28, 2019Pick up a pen and become aware of your health patterns. Create systems to help you make your road to...
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May 25, 2019Whats' an X and O journal? Do you want to replicate a good action? Get rid of one that isn't...
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May 25, 2019Check out page 13 of Vitality Magazine to read Exercise Tips for the Young at Heart Exercise Tips for the Young...
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May 25, 2019Most of us have a vision of who we would like to be—the healthy choices we want to make—and then...
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May 25, 2019Learn how to achieve long-term health success by creating your own personalized health mix. When it comes to diets, exercise,...