March 13, 2015
There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health...
-
March 6, 2015There are no brand-spanking new classes or trends, but there are some fun twists on old favourites on the horizon. Classes... -
February 12, 2015We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward,...
-
February 4, 2015Here are the two most important lessons I learned as a trainer in 2014: 1) Recovery, recovery, recovery. 2) Balance, balance, balance. The...
-
February 4, 2015Losing weight and adopting a healthier lifestyle takes such continuous mindfulness and dedication that it just plain sucks to work...
-
January 14, 2015Loved talking with @BobCowanCHCH today about how to make fitness goals instead of fitness wishes! Thanks so much for having...
-
January 14, 2015Happy 2015 everyone! It has been over a week since the ball dropped. If you are starting to feel less...
-
January 14, 2015Loved talking with @BobCowanCHCH about how to make fitness goals instead of fitness wishes! Thanks so much for having me...
-
January 6, 2015Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you...
-
December 31, 2014One thing that I love about my job is that it is never boring. There is always a new way...
-
December 31, 2014The question: I am worried about missing my workouts, especially on Christmas Eve through Boxing Day. I am on such...
-
December 1, 2014Even for those who are health and fitness-conscious, staying in shape can be especially difficult during this time of year....