December 1, 2014
The question
What do you think about the waist trainers that have been popularized by the likes of the Kardashians? Should...
-
December 1, 2014The question I eat well all day, but I always lose my willpower after dinner. I really want to stop pigging... -
November 21, 2014People often tell me that if they were celebrities who had a 24/7 crew on hand to cook for them...
-
November 7, 2014Too many times people return from vacation having had a great time, but also being down on themselves due to...
-
November 1, 2014I have just joined Pinterest! Yay :-) I will be posting workouts, exercises and other great fun fitness and health...
-
October 11, 2014The question: I am trying to lose weight. Recently I have been getting extremely anxious in the 24 hours leading...
-
September 24, 2014This week I spoke with John Oakley on Talk Radio AM60 about the advantages of doing something you love as...
-
September 19, 2014The question: I always plan to go to the gym after work, but usually end up bailing. Now that it...
-
July 29, 2014The question: I am thinking of investing in something like a Fitbit or Jawbone. Are they worth the purchase? The answer:...
-
July 21, 2014I'm "only" 31, so it may be premature to already have a list to tell my younger self, but I...
-
June 9, 2014For the past two months, I have been seriously debating breaking up with running. If you know me, you know, that...
-
June 7, 2014The question: I lost 30 pounds before my wedding. I don’t want to slip back into old habits now that...