August 1, 2015
We all want to skip our workouts sometimes! I love exercise and I still occasionally try to find a reason...
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July 17, 2015After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused,... -
July 9, 2015Okay, I know, eavesdropping is wrong, but sometimes I just can't help it; so many restaurants place their tables basically...
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June 30, 2015“Come Monday, no more junk food.” “I’m getting a gym membership and going every day after work.” Ever uttered one of these...
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June 23, 2015I had a revelation while preparing dinner a few nights ago. I was grilling meat and vegetables (mmm yummy), and...
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June 10, 2015Regular exercise is good for the psyche. Unfortunately, it’s often hardest to work up the motivation to move when one is...
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May 28, 2015Too many of us take our bodies for granted. We sit for hours, or train constantly (me!) without fully contemplating...
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May 20, 2015We turn the tables on some of the Health Advisors who coach readers. Here are goals they have set for...
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May 20, 2015Like many runners, I don't just love to run, I need to run. It keeps me sane. If you are a...
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April 18, 2015You don't have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve...
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April 9, 2015The question: I am stressed. I want to focus on my health, but I can only handle changing one thing...
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March 18, 2015The question: I want to go to the gym, but the cold weather is making it hard because my arthritis...