December 16, 2015
This year I composed "12 tips to survive the holidays" for The Globe and Mail. Eight of the tips are...
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December 16, 20159 days till x-mas — but who is counting :-):-) Don't you love my socks? Read my most recent... -
December 11, 2015The holidays have arrived -- again! I feel like I just wrote holiday-centred columns. Time flies when you are having...
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December 8, 2015I had the pleasure of sitting down with Tony Mark of peachradio.com and The Art of Wellness. We chatted about...
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December 6, 2015I love to exercise and I generally gravitate toward nutritious food, but making healthy choices during the holidays can be...
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December 6, 2015I love the holidays. I have over 30 pairs of Christmas socks to prove it. But December isn't all fun,...
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December 1, 2015Trying to lose weight or adopt a healthier lifestyle? Do you feel you are working really hard, but that you...
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October 15, 2015Even if you can afford to see a massage therapist on a regular basis, what most of us need is...
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September 23, 2015Set yourself up for health success by adopting what I call the 2 "Cs" of training: convenience and consistency. Make...
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August 25, 2015I'm excited to announce a new partnership with Quesada! "At Quesada, we believe eating right and being active are part...
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August 11, 2015Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen,...
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August 11, 2015Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge...