May 7, 2016
Start owning your health choices; adopt what I call the "Captain Obvious" approach to health!
Adopting a healthier lifestyle shouldn't be...
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April 15, 2016No fancy equipment needed — all you need is something that slides! Really, "not having equipment" is never a good excuse... -
March 30, 2016In February I wrote my first "favourite things" blog; I had such fun compiling the list that I decided I...
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March 11, 2016Virtually everyone knows that adopting a healthier lifestyle is important, and most of us even really want (in theory) to...
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March 7, 2016Sure, everyone on Pinterest positions themselves as a fitness expert, and your family, friends, colleagues, and fellow gym members might...
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March 4, 2016Adopting a healthier lifestyle can be overwhelming; when the going gets tough, too many of us consciously (or unconsciously) sabotage...
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February 12, 2016One of the best things about my job is that I get to have so many interesting health and fitness...
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January 6, 2016It is New Year's resolution time! Are you jumping on the fitness bandwagon, vowing to be more active in 2016?...
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January 4, 2016When it comes to adopting a healthier lifestyle, too many of us get in our own way. We sabotage our...
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January 4, 2016There is often a disconnect between the health choices we think we are making and the choices we actually make....
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December 17, 2015Think you have no time for fitness during the holiday rush? Even if you can’t fit in your regular workout...