September 3, 2016
Looking for a new strategy for health success? Look no further - this is it!
We all know (for the most...
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August 23, 2016Excited to post my most recent Huffington Post blog — I had originally wanted to call it "eat this…not that". Read it to... -
August 23, 2016If you are eating healthy and exercising meticulously, yet still struggling to lose weight, lack of sleep may be your...
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July 29, 2016This is my fifth "favourite things" themed blog. I was inspired to start the series this past February; I was...
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July 19, 2016Take ownership of your choices -- stop using the "I am too busy" excuse. I know you are busy. We...
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July 3, 2016As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use...
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July 3, 2016It can be hard to stay active during the summer; the heat can be debilitating! I get it — I love...
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June 28, 2016I call it "piggybacking" - BJ Fogg calls it finding "tiny #habits". We are both saying roughly the same thing....
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June 23, 2016I am very proud to share my most recent The Globe and Mail column. I think it contains a really...
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June 2, 2016Too often health is framed as deprivation: Something you have to do rather than something you want to do, an...
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May 18, 2016In February I wrote my first "favourite things" blog. (If you are bored with your breakfast, check out fave thing...
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May 7, 2016Hot off of the press..my most recent Huffington Post blog! Sorry, "recovery" does not mean sit on the sofa and...