March 4, 2014
Are you stiff after a long day at work? If so, this exercise is for you. Trainer Kathleen Trotter shows...
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March 3, 2014This leg-strengthening exercise takes little time and equipment, but still packs a punch. Trainer Kathleen Trotter shows you how to... -
February 26, 2014Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put...
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February 14, 2014One of my favourite circuits will quickly strengthen your upper back and core. Watch to learn how to improve your posture....
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February 7, 2014Take a look at my Interview with CTV where I comment on Rachel Frederickson's 155lb weight loss on the television...
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February 5, 2014For runners, runnings can't always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to...
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January 28, 2014Running is hard on your body, so make sure you get in some strength training on your off days. Trainer...
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January 23, 2014Trainer Kathleen Trotter shows off one of her top motivation techniques for getting you off your butt and into the...
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January 23, 2014I would never presume to tell anyone how to raise their child. What I will say is, based on...
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January 16, 2014Take a look as Kathleen Trotter, Personal Trainer, shows you an easy twist on this traditional pilates exercise. Legs up!...
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January 13, 2014Here are a couple of photos from the Passport For Change event that happened January 12. There's a photo of...
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January 9, 2014Take a look at my interview on CTV Kitchener, where I share ideas to make your 2014 a year of...