January 7, 2015
The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 1, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is... -
December 13, 2014I am excited to announce I was on the TV show Downright Domestic. I discussed how to separate fitness fact...
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November 1, 2014I have just joined Pinterest! Yay :-) I will be posting workouts, exercises and other great fun fitness and health...
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June 16, 2014Kathleen Trotter shows you how it's all in the knees with this combo of Swiss ball knee tucks and plank...
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May 21, 2014Going on vacation, travelling for business or can't get to the gym? Then this lower body combo from trainer Kathleen...
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May 20, 2014Many golfers don't have adequate motion in their hips. Trainer Kathleen Trotter shows you how to loosen them up before...
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April 23, 2014You've got your gym routine down to a T, but there's probably one thing still missing: Have you tried working...
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April 16, 2014Ready for an extra workout? Trainer Kathleen Trotter shows you the easiest ways to add cardio intervals to your strength...
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April 8, 2014Trainer Kathleen Trotter tells you how her 'law of initial value' helps her get to the gym – especially when...
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March 5, 2014It's only 2.5 minutes long, but this intense plank exercise should knock you out. Trainer Kathleen Trotter lays out the...