February 11, 2016
Just got finished my Global Morning News Regina interview. Thank you so much Liz for being such a knowledgeable and friendly host....
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February 11, 2016My CTV Morning Live Regina interview has been posted! I consider myself one lucky trainer - I got to talk... -
February 1, 2016What a fabulous time I did at CTV Halifax talking with them about the power of protein! WATCH NOW!
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November 11, 2015Personal trainer Kathleen Trotter shows you preventative moves that can protect your feet, knees and hips from injuries related to...
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June 15, 2015On June 13 I got tote bags made that have my logo on them. If you would like one just...
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June 15, 2015I had lots of fun completing the Nike Women’s 15-km race run on June 14th with two of my wonderful girlfriends. I...
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May 28, 2015Trainer Kathleen Trotter shows you how to get the benefits of a trendy Barre workout at home with this lower...
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May 21, 2015I am VERY excited to announce that on May 9th I took possession of my very own live / work...
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January 18, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 14, 2015Loved talking with @BobCowanCHCH today about how to make fitness goals instead of fitness wishes! Thanks so much for having...
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January 14, 2015Loved talking with @BobCowanCHCH about how to make fitness goals instead of fitness wishes! Thanks so much for having me...