February 1, 2017
A new friend told me to "sparkle and enjoy" being on Tv...so I did ? I kicked my nerve gremlin...
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February 1, 2017I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so welcoming! WATCH... -
January 23, 2017My CHCH Morning Live interview is UP :-) Take a look :-) Thank you Dundurn Press for publishing such a good...
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December 25, 2016Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with...
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December 19, 2016It was such an honour to be interviewed by my colleague, friend and mentor Matthew Wallden. I have nothing but respect...
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December 13, 2016A big thank you to @dylanblackradio from @rogersottawa. It was such a pleasure "flirting" (his words not mine) :-) with Dylan...
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December 13, 2016Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness,...
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September 8, 2016Finding Your Fit: A Compassionate Trainers Guide to Making Fitness a Lifelong Habit book Why did I write this book? What...
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April 10, 2016Fitness instructor Kathleen Trotter shows you three exercises that can help prevent and improve activity-related knee pain. WATCH NOW
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March 11, 2016My very first appearance on a cooking show! I love wrapping food in lettuce :-) Yummy! #beefadvantage WATCH NOW!
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February 18, 2016Had such fun on CHCH Morning Live! Thanks Bob for being such a great host :-) It was a pleasure!...