June 16, 2017
Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND YOUR...
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May 20, 2017It really SUCKS to work hard.....AND still not reach your fitness goals!! Watch my BT Montreal interview to learn how... -
April 11, 2017How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to...
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March 28, 2017Find your nutrition triggers and how to conquer them with "WWWH" (Interview starts at 6:10) WATCH NOW
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March 22, 2017I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in...
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March 11, 2017Personal trainer Kathleen Trotter joins Global’s Laura Casella to talk about the Jolly Jumper, and how too much use could...
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February 16, 2017My Daytime London interview with @bobsmith55 is UP :-) Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit WATCH...
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February 10, 2017I had the pleasure of getting back to my roots this AM on Rogers London - I went to grade...
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February 8, 2017My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun :-) Dylan you are always such a pleasure!!
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February 8, 2017Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global...
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February 1, 2017Heidi Petracek had such wonderful energy - this interview was absolutely a treat! WATCH NOW!