September 2, 2019
How do you know if you're over-training? Are you always tired? Feel like you're moving through mud? Good chance you...
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June 24, 2019Can’t sleep? Never feel rested? Need some pep in your step??? Watch our round table discussion on sleep on The... -
July 13, 2018It’s easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert...
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August 19, 2017Don't lose your momentum! You can have a fabulous FUN workout even when you are at the cottage! WATCH NOW
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August 19, 2017I ALWAYS have fun with Derick, BUT this segment really "took the cake" :-) I have no idea how we will...
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July 20, 2017Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it's easier to keep up...
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July 20, 2017Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a “gym...
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July 1, 2017Goofing around with Kathleen!
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June 22, 2017This was maybe my favourite segment ever.....it was absolutely the most interactive :-) WATCH NOW
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June 22, 2017I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa - I got to throw a medicine...
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June 22, 2017Hitting the road this summer? Don't forget to manage your health! Watch as Kathleen gives tips on how you can...
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June 20, 2017Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!