January 8, 2014
Make small changes, committing to daily movement, and making your goals non-negotiable are all ways to keep on track. Watch...
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January 2, 2014Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help... -
January 1, 2014Check out my interview on CTV! I'm talking about fitness goals and setting realistic goals. Watch the Video
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December 23, 2013Personal trainer Kathleen Trotter walks you through the "inch worm" stretch, which is really good for runners and people who...
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December 16, 2013Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong...
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December 11, 2013Trainer Kathleen Trotter shows you how this walking lunge and calf raise will help you gain the balance you need...
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December 5, 2013Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster....
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November 26, 2013Trainer Kathleen Trotter shows you how to strength train to absorb the impact running puts on your body. Try the...
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November 20, 2013Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives...
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October 14, 2013Trainer Kathleen Trotter shows you how to get in running shape with this great lower-body move. Make sure you've mastered...
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October 10, 2013Kathleen Trotter demonstrates this exercise which uses the resistance band to work your tricep muscles. Watch the video.
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September 19, 2013In this video, Kathleen demonstrates how to use a thera-band while performing a row. The row works your back, biceps...