September 12, 2013
Kathleen Trotter shows you how to pull off this easy core-busting exercise. Remember to keep the core engaged throughout this...
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September 5, 2013In this video, I'll demonstrate how to use the Bosu to do push-ups. Don't let your lower back arch or... -
August 29, 2013Kathleen Trotter shows you an easy twist on this traditional Pilates exercise. Legs up! Make sure the back doesn't arch...
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August 14, 2013Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your ribs....
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August 13, 2013Personal trainer Kathleen Trotter shows you the corkscrew, a challenging move to work your lower abs. Watch the Video.
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July 31, 2013This is one of my favourite Pilates exercises. Be mindful of breathing into the diaphragm and use your deep core...
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July 24, 2013As with any Pilates exercise, be mindful of your movement. Make sure your back doesn't arch as you lower your...
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July 16, 2013Kathleen Trotter, Personal Trainer demonstrates the 100s. Be mindful of your movement - don't just go through the motions. Watch...
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July 10, 2013Kathleen Trotter demonstrates the correct way to do Pilates breathing. Watch the video to learn how!
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May 30, 2013One of the most common mistakes when working on push-ups is undertaking a too advanced for your training. Watch the...
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August 2, 2012Here are a few more photos from the Globe and Mail Recognition Event held on July 18 at Roots on...
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July 19, 2012Take a look at me speaking at the Globe and Mail Recognition Event. I had so much fun. As a...