February 26, 2014
The question: I really want to encourage my teenage daughter to be more active, but I don't want her to...
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February 11, 2014The question: So far I have managed to accomplish only part of my New Year’s goal. I have lost four... -
January 29, 2014Are you struggling to follow through on your New Year's resolutions? Don't be discouraged. Believe me, you are not alone....
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January 14, 2014The question: I want to successfully follow through on my New Year’s fitness goals. Do you have any tips for...
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January 8, 2014Make small changes, committing to daily movement, and making your goals non-negotiable are all ways to keep on track. Watch...
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January 2, 2014Listen to my interview on CBC's Metro Morning with host Jill Dempsey. I talk about new year's resolutions and setting...
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January 1, 2014Check out my interview on CTV! I'm talking about fitness goals and setting realistic goals. Watch the Video
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December 30, 2013Health is a lifelong process. An unbelievably rewarding process, but as with many rewarding experiences, one that takes work. So,...
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December 30, 2013January is fast approaching and with it comes New Year's resolutions, which are often based on unrealistic goals, fad diets...
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December 4, 2013Everyone has health habits that they find hard to stick to. People who successfully make long-term lifestyle changes aren’t usually...