January 14, 2015
Happy 2015 everyone! It has been over a week since the ball dropped. If you are starting to feel less...
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January 14, 2015Loved talking with @BobCowanCHCH about how to make fitness goals instead of fitness wishes! Thanks so much for having me... -
January 6, 2015Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you...
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December 31, 2014One thing that I love about my job is that it is never boring. There is always a new way...
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December 31, 2014The question: I am worried about missing my workouts, especially on Christmas Eve through Boxing Day. I am on such...
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December 1, 2014Even for those who are health and fitness-conscious, staying in shape can be especially difficult during this time of year....
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December 1, 2014The question I eat well all day, but I always lose my willpower after dinner. I really want to stop pigging...
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November 21, 2014People often tell me that if they were celebrities who had a 24/7 crew on hand to cook for them...
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November 7, 2014Too many times people return from vacation having had a great time, but also being down on themselves due to...
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November 1, 2014I have just joined Pinterest! Yay :-) I will be posting workouts, exercises and other great fun fitness and health...
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October 11, 2014The question: I am trying to lose weight. Recently I have been getting extremely anxious in the 24 hours leading...
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September 24, 2014This week I spoke with John Oakley on Talk Radio AM60 about the advantages of doing something you love as...