September 19, 2014
The question: I always plan to go to the gym after work, but usually end up bailing. Now that it...
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July 29, 2014The question: I am thinking of investing in something like a Fitbit or Jawbone. Are they worth the purchase? The answer:... -
July 21, 2014I'm "only" 31, so it may be premature to already have a list to tell my younger self, but I...
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June 7, 2014The question: I lost 30 pounds before my wedding. I don’t want to slip back into old habits now that...
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May 28, 2014It’s the new, true refrain about unhealthy living: Sitting is the new smoking. Unfortunately, if you have a desk job,...
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May 26, 2014The question: I am curious about your take on The Biggest Loser controversy last month. Everyone was saying the winner...
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May 20, 2014The question: I am going on a vacation and I seem to always gain three to five pounds when I...
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May 7, 2014The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember....
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April 18, 2014The question: I recently lost 30 pounds, but my friends are not being supportive. In fact, sometimes I think they...
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April 8, 2014Trainer Kathleen Trotter tells you how her 'law of initial value' helps her get to the gym – especially when...
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April 1, 2014A few weeks ago, a colleague posted the following on Facebook: "'I don't have time' is the grown-up equivalent of...
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March 27, 2014The question: I am trying to go to the gym regularly, but I am extremely anxious about people looking at...