December 2, 2013
The December Newsletter is available! Check it out for a great recipe from HEAL, and an article on when to...
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December 2, 2013The question: I get winded easily when I work out, and I have really bad neck and shoulder pain. I... -
November 22, 2013The question: I keep going through the same cycle of injuring myself, going through physio, getting better and re-injuring myself....
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November 7, 2013The question: I am contemplating trying hot yoga, what are the pros and cons? The answer: I don't love hot yoga...
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November 4, 2013Want to build better posture? Then you should work your rotator-cuff muscles, all from the comfort of your couch. Read...
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November 4, 2013Worried about trying to get to they gym? Overwhelmed by trying to do "it all". I have great news for...
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August 16, 2013The question: I have very bad knees. I’ve been told that I have to strengthen my muscles around them, especially...
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May 14, 2013I am now a level one fascial stretch therapist. If you are curious what Fascial Stretch is, take a look...
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February 7, 2013I recently attended an awesome lecture on the cervical spine, a.k.a. the neck. It reinforced how the placement of the...
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September 17, 2012I have to start by saying, I LOVE to run. Running is how I make myself feel better. Running is...
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June 5, 2012QUESTION: I have been training for a half marathon. I feel great, but have developed a pain in my right...
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May 30, 2012The question: I had surgery for a lower abdominal hernia. Are there exercises I should do to heal properly, and...