April 18, 2015
The question: Spin classes have caused my IT bands to hurt. I have been told to use foam rollers to...
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November 21, 2014The question: I love yoga. I have recently been cleared by my physiotherapist to start exercising again after a slight... -
July 15, 2014Sitting much? It can be a pain in the neck, but this quick stretch offers some instant relief. Hold the...
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June 30, 2014You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Lay two...
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June 19, 2014The June Newsletter is available! Check it out for tips on how to mitigate the negative effects of sitting all...
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June 17, 2014You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Read More
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May 13, 2014Too many of us take our bodies for granted. We sit for hours, or train constantly (me!) without fully contemplating...
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April 2, 2014The question: Some people tell me Pilates is good for my posture, but others have told me all the crunches...
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March 20, 2014The question: I really want to kick-start some healthy changes to my life, so I’m thinking of doing a two-week...
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March 4, 2014Are you stiff after a long day at work? If so, this exercise is for you. Trainer Kathleen Trotter shows...
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February 18, 2014The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly....
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December 16, 2013Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong...