May 22, 2012
THE QUESTION: I hurt my shoulder throwing during a baseball game. Can you suggest exercises I should do to prevent...
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May 8, 2012The question: I used to run. I am trying to start again but I keep getting shin splints. What can... -
March 14, 2012The question: When running, I often roll over on my ankles. I do lunges, squats and planks, so my legs...
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February 20, 2012The question: I’m training for a 10-kilometre race. Every week I run one three-km run, three five-km runs and one...
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February 7, 2012The question: My feet pronate when I run. What can I do? The answer: The ankle should primarily be a hinge...
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November 22, 2011The question: I’ve recently started playing squash. Are there exercises I can do to strengthen my wrists, forearms and elbows?...
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September 27, 2011The question: A few weeks ago I decided to incorporate squats with a bar on my back into my gym...
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September 20, 2011The question: I am a runner, and a while ago my doctor diagnosed me with tendinitis in my Achilles tendon....
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September 15, 2011The question: I want to strengthen my entire body, with a specific goal of getting rid of some of my...
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September 8, 2011Most of us do it for at least eight hours every day. Sitting at a desk hardly seems like a...
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May 17, 2011The Question: My dad and I are training to compete in an endurance cycling race this summer. Any advice on...
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May 2, 2011Never underestimate the value of a good stretch! These four moves will help keep injuries away, relax your mind and...