July 3, 2016
As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use...
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June 28, 2016I call it "piggybacking" - BJ Fogg calls it finding "tiny #habits". We are both saying roughly the same thing.... -
June 23, 2016I am very proud to share my most recent The Globe and Mail column. I think it contains a really...
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June 23, 2016The Star talks to four doctors, a registered dietitian and a personal trainer (me!) to get the skinny on belly...
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June 14, 2016If a workout on a rowing machine lulls you to sleep, try an interval rowing class. Rather than rowing...
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June 2, 2016Too many people underestimate the stress that golf puts on the body; after months of not golfing during the winter,...
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May 18, 2016In February I wrote my first "favourite things" blog. (If you are bored with your breakfast, check out fave thing...
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May 18, 2016I don't know about all of you, but I crave even more activity in the summer; it is like the...
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May 13, 2016If you can’t catch a wave in a tropical locale this summer, there’s another way to hang loose (on dry...
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April 29, 2016Busy people, listen up: What if you could push yourself to the max for just one minute and reap the...
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April 21, 2016Pilates and yoga can be misunderstood as being one and the same. Both disciplines emphasize breath regulation, mindfulness during practice...
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April 16, 2016Fitness instructor Kathleen Trotter shows you the three most common mistakes people make when doing back extensions and how to...