August 31, 2016
I love my job - I get to try fun fitness classes and studios and then write about it for The...
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August 31, 2016From one cyclist to another cyclist….a few helpful fitness tips! Nothing improves my mood more than a long bike ride in... -
August 23, 2016Kettlebells may have an odd name and look kind of funny - sort of like a cannonball with a handle...
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August 13, 2016This photo was taken 2 years ago at a Pilates studio (SLT) in NY. 100% true!! :-) Don't kick yourself...
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August 13, 2016Tennis requires dynamic motion – something many of our bodies are starving for. When we do move it tends to...
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August 2, 2016I love my job - I get to try fun fitness classes and then write about the experience for The...
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July 29, 2016This is my fifth "favourite things" themed blog. I was inspired to start the series this past February; I was...
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July 27, 2016I didn't write this…but I was interviewed for it. My main take-away - When it comes to exercise consistency is key!...
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July 19, 2016This is part two of my "do anywhere" workout series! The main take-away from part one is - "don't use...
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July 10, 2016Summer is here in full force — yay! Don't use the pull of relaxing on a dock, traveling, or drinking...
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July 3, 2016When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train...
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July 3, 2016Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs without...