December 13, 2016
Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness,...
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November 12, 2016Does your workout need some direction? Are you bored? Try strengthening you bum! I have been a trainer for over thirteen... -
November 6, 2016You wouldn't know it from today - what beautiful weather - BUT winter is coming!! You don't have to stop running!! Be...
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November 6, 2016A big "thank you" to my dad and sister for sweating through a Lagree fitness class with me! Loved that...
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October 21, 2016The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of a...
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October 15, 2016It's the perfect time of year to get out for a walk. Why not take a walk in a park...
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October 13, 2016Number 2 - the "5 by 5 rule" - totally changed my life! I am currently obsessed with "5 by...
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October 13, 2016I love that trying a kettlebell class is part of my job and that I have a friend who is...
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October 3, 2016Don't forget to strengthen your feet. They need to be strong and adaptive enough to support your entire body READ...
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September 8, 2016Working toward a more ideal posture is important for everyone, but it is particularly important for anyone who is currently...
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August 31, 2016I love my job - I get to try fun fitness classes and studios and then write about it for The...
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August 31, 2016From one cyclist to another cyclist….a few helpful fitness tips! Nothing improves my mood more than a long bike ride in...