January 13, 2017
Hot Yoga is NOT my "exercise bliss"....but maybe it is yours??
If you want to improve your flexibility and can tolerate heat...
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January 9, 2017Boredom is the kiss of death when it comes to exercise! Need some fitness motivation? Try a new workout :-) Maybe CrossFit is... -
January 3, 2017Loved my marathon of interviews on CBC today!! I spoke with • Bob Steele of Windsor's "The Bridge" • Ted Blades from...
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January 3, 2017Going to the gym is way more fun with a friend, but don’t hang out on the leg press chatting,”...
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December 25, 2016Tick, tick, tick. We interrupt your regularly scheduled holiday revelry for an important reality check. When it’s all over you...
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December 25, 2016Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with...
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December 25, 2016Being away from home and not having equipment is not a reason – at least not a good one –...
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December 25, 2016For long-term health success you need to find a workout that is both convenient and enjoyable (or at least palatable)...
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December 19, 2016It was such an honour to be interviewed by my colleague, friend and mentor Matthew Wallden. I have nothing but respect...
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December 17, 2016Was such an honour speaking with Allan from 40+ Fitness about my book #FindingYourFit!! Take a listen! Follow him on Facebook...
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December 13, 2016As most of you know.....I LOVE trying fun fitness class!! In honour of my current trip to NY in my...
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December 13, 2016A big thank you to @dylanblackradio from @rogersottawa. It was such a pleasure "flirting" (his words not mine) :-) with Dylan...