August 25, 2015
Attention, runners: You don’t need to hit the gym to strengthen your feet and calves – all you need is...
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August 11, 2015Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge... -
July 17, 2015After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused,...
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July 9, 2015This easy exercise gives you much more than the bare necessities of a good workout: It’ll strengthen your shoulders, wrists...
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June 30, 2015“Come Monday, no more junk food.” “I’m getting a gym membership and going every day after work.” Ever uttered one of these...
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June 10, 2015Regular exercise is good for the psyche. Unfortunately, it’s often hardest to work up the motivation to move when one is...
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May 28, 2015Trainer Kathleen Trotter shows you how to get the benefits of a trendy Barre workout at home with this lower...
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May 20, 2015We turn the tables on some of the Health Advisors who coach readers. Here are goals they have set for...
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May 11, 2015Like many runners, I don’t just love to run, I need to run. It keeps me sane. So imagine my...
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May 11, 2015Put your old schoolyard tricks to good use working your hips and challenging your balance. 1. Start standing. Bring the...
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May 3, 2015The question: I usually drink a Gatorade to get me through my evening workout at the gym. Is that OK?...
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April 24, 2015The question: I want to strengthen my wrists. Any suggestions? The answer: Try doing kettlebell exercises holding the bell portion up...