February 16, 2016
Just because you have heard something a million times doesn’t make it correct. Sure, your family, friends, colleagues and fellow...
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January 31, 2016Kathleen demonstrates preventative moves that will help ease and prevent back pain. WATCH NOW -
January 4, 2016There is often a disconnect between the health choices we think we are making and the choices we actually make....
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December 17, 2015Think you have no time for fitness during the holiday rush? Even if you can’t fit in your regular workout...
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December 16, 2015This year I composed "12 tips to survive the holidays" for The Globe and Mail. Eight of the tips are...
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December 6, 2015I love to exercise and I generally gravitate toward nutritious food, but making healthy choices during the holidays can be...
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November 28, 2015Pick up The Globe and Mail today and read my column on breathing. Learn how improving your breathing can increase...
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November 11, 2015Personal trainer Kathleen Trotter shows you preventative moves that can protect your feet, knees and hips from injuries related to...
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October 15, 2015Even if you can afford to see a massage therapist on a regular basis, what most of us need is...
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October 7, 2015You don’t have to sweat through squats to tone your bum. Get horizontal and try this easy combo. 1. Lie on...
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October 7, 2015Trainer Kathleen Trotter explains what a metcon set is and shows you a great 6-minute variation. WATCH NOW
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September 21, 2015Double up with this ab workout that’s easy enough to do while watching Game of Thrones. 1. Start in a plank....