June 28, 2016
I call it "piggybacking" - BJ Fogg calls it finding "tiny #habits". We are both saying roughly the same thing....
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June 23, 2016I am very proud to share my most recent The Globe and Mail column. I think it contains a really... -
June 14, 2016If a workout on a rowing machine lulls you to sleep, try an interval rowing class. Rather than rowing...
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June 2, 2016Too many people underestimate the stress that golf puts on the body; after months of not golfing during the winter,...
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June 2, 2016Too often health is framed as deprivation: Something you have to do rather than something you want to do, an...
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May 13, 2016If you can’t catch a wave in a tropical locale this summer, there’s another way to hang loose (on dry...
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April 21, 2016Pilates and yoga can be misunderstood as being one and the same. Both disciplines emphasize breath regulation, mindfulness during practice...
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April 16, 2016Fitness instructor Kathleen Trotter shows you the three most common mistakes people make when doing back extensions and how to...
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April 10, 2016Fitness instructor Kathleen Trotter shows you three exercises that can help prevent and improve activity-related knee pain. WATCH NOW
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March 23, 2016My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running...
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March 4, 2016Adopting a healthier lifestyle can be overwhelming; when the going gets tough, too many of us consciously (or unconsciously) sabotage...
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February 27, 2016Kathleen loves side planks, but hates seeing clients perform them incorrectly. Here are the most common mistakes she sees. READ MORE