November 6, 2016
A big "thank you" to my dad and sister for sweating through a Lagree fitness class with me! Loved that...
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October 21, 2016The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of a... -
October 13, 2016I love that trying a kettlebell class is part of my job and that I have a friend who is...
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October 3, 2016Don't forget to strengthen your feet. They need to be strong and adaptive enough to support your entire body READ...
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September 8, 2016Working toward a more ideal posture is important for everyone, but it is particularly important for anyone who is currently...
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August 31, 2016I love my job - I get to try fun fitness classes and studios and then write about it for The...
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August 31, 2016From one cyclist to another cyclist….a few helpful fitness tips! Nothing improves my mood more than a long bike ride in...
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August 23, 2016If you are eating healthy and exercising meticulously, yet still struggling to lose weight, lack of sleep may be your...
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August 13, 2016Tennis requires dynamic motion – something many of our bodies are starving for. When we do move it tends to...
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August 2, 2016I love my job - I get to try fun fitness classes and then write about the experience for The...
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July 25, 2016I just got word that The Globe and Mail is officially changing my bio to include information about my new...
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July 3, 2016Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs without...