April 18, 2015
The question: Spin classes have caused my IT bands to hurt. I have been told to use foam rollers to...
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April 9, 2015The question: I am stressed. I want to focus on my health, but I can only handle changing one thing... -
April 2, 2015The question: I keep on hearing that I need to walk 10,000 steps per day. Does it matter how I...
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March 27, 2015The question: I always strain my neck when I do weights at the gym. What gives? The answer: I empathize with...
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March 27, 2015Whether you’re walking to the kitchen, bathroom or bedroom, take a walk on the (just a bit) wild side to...
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March 27, 2015Reader Sandra in Vancouver. asks: “Are nutritional supplements a beneficial addition to gaining, maintaining and retaining muscle for an active...
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March 18, 2015The question: I want to go to the gym, but the cold weather is making it hard because my arthritis...
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March 13, 2015There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health...
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March 6, 2015Reader Ann Ranson in Ottawa asks, “Which foods and drinks add to fat in the mid-section?” Globe Health’s fitness expert...
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March 6, 2015Globe reader Ron Renaud in Vancouver B.C. asks, “Can 20 minutes exercise a day really make a difference?” Globe...
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March 6, 2015There are no brand-spanking new classes or trends, but there are some fun twists on old favourites on the horizon. Classes...
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February 12, 2015We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward,...