November 29, 2011
The question: I am a 37-year-old woman. I exercise regularly and eat well, but have always been almost too thin....
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November 22, 2011The question: I’ve recently started playing squash. Are there exercises I can do to strengthen my wrists, forearms and elbows?... -
November 16, 2011The question: I love to ski every winter. Can you recommend a workout to improve my performance on the slopes...
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November 8, 2011The question: I ski every winter. Can you recommend a workout to improve my performance on the slopes this year? The...
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November 1, 2011The question: I have a home gym complete with weights, treadmill and a stationary bike. I have limited time, about...
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October 25, 2011The question: I used to run 25 km a week, but I stopped because of a hamstring injury in my...
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October 18, 2011QUESTION: I'm a 24-year-old male. I am six feet tall and 210 pounds. I have joined a gym and I...
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October 11, 2011THE QUESTION: I have heard that there is a difference between heel-strike running and mid-foot running. Can you explain? THE ANSWER:...
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October 4, 2011The question: I’ve been trying to make it to the gym, but my efforts keep failing. I feel lazy. What...
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September 27, 2011The question: A few weeks ago I decided to incorporate squats with a bar on my back into my gym...
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September 20, 2011The question: I am a runner, and a while ago my doctor diagnosed me with tendinitis in my Achilles tendon....
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September 15, 2011The question: I want to strengthen my entire body, with a specific goal of getting rid of some of my...