January 31, 2012
The Question: In a previous column, you mentioned “endurance” training, “strength and hypertrophy” training and “power” weight training. What do...
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January 24, 2012Welcome to Week 4 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter,... -
January 18, 2012The question: While training for a marathon I developed some back pain. My doctor told me my glutes are not...
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January 10, 2012The question: I want to gain strength and lean muscle mass, but due to family commitments I can only strength-train...
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January 9, 2012Welcome to Week 2 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter,...
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January 5, 2012The question: I desperately need help with my arms – they look like cottage cheese. Can you suggest any exercises...
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January 5, 2012I am so excited! The Globe has printed another advertisement for my January bootcamp. Take a look at yesterday's Globe...
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January 3, 2012The holidays are over and it's time to get back in shape. I designed this four-week boot camp to help anyone...
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January 1, 2012The question: I spend all day at my computer, which leaves my upper back and shoulders sore. I try to...
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December 20, 2011The question: I used to be a sprinter in high school. I am now 43 and haven’t exercised regularly since...
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December 13, 2011The question: I am an avid cyclist but I don’t usually lift weights. Yesterday I did a weight-training class and...
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December 6, 2011The question: Is yoga a reasonable substitute for upper-body weight training? My right shoulder gives me a lot of grief...