May 30, 2012
The question: I had surgery for a lower abdominal hernia. Are there exercises I should do to heal properly, and...
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May 22, 2012THE QUESTION: I hurt my shoulder throwing during a baseball game. Can you suggest exercises I should do to prevent... -
May 15, 2012THE QUESTION: I walk long distances regularly. I am thinking of starting to walk in a minimalist running shoe. Any...
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May 3, 2012Kathleen filming new fitness videos Last week, I did an outdoor film shoot with the Globe & Mail. We'll be adding...
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March 28, 2012The question: I am a 40-year-old woman. In four months, I’m racing in my first triathlon (750-metre swim, 30-kilometre bike,...
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March 20, 2012The question: You recently wrote that pregnant women should do core exercises, but not on their backs. How can I...
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March 14, 2012The question: When running, I often roll over on my ankles. I do lunges, squats and planks, so my legs...
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March 6, 2012The question: I see so many people hunched over with bad posture. What can I do so I don't end...
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February 28, 2012THE QUESTION: I am a new mom and I don't have time to work out right now. My upper back...
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February 20, 2012The question: I’m training for a 10-kilometre race. Every week I run one three-km run, three five-km runs and one...
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February 14, 2012THE QUESTION: I am pregnant and I want to work out. Can you give me some guidelines? THE ANSWER: Before you...
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February 7, 2012The question: My feet pronate when I run. What can I do? The answer: The ankle should primarily be a hinge...