April 25, 2013
The question: I think I want to try kettlebells. They look interesting. Are they useful? What do I do with...
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April 23, 2013Sit up straight and align your shoulders over your hips. Make sure your upper body is not rotated. Take note... -
April 22, 2013The question: Other than using a stability ball for crunches and push-ups, I am at a loss for what to...
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April 15, 2013Got a minute to kill? Try this quick exercise – just don’t fall over. Read More
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November 20, 2012Start by sitting on your bum on the floor. Keep your back straight and lean backward about 10 degrees. Think...
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October 16, 2012On your next bathroom break, work your chest, shoulders and triceps with incline bathroom push-ups. STEP 1: Place your hands...
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August 2, 2012Here are a few more photos from the Globe and Mail Recognition Event held on July 18 at Roots on...
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July 31, 2012THE QUESTION: I really want to exercise, but I have trouble motivating myself. Do you have any tips? THE ANSWER: Make...
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July 19, 2012Take a look at me speaking at the Globe and Mail Recognition Event. I had so much fun. As a...
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June 26, 2012The question: What is a good shoulder routine? I want nice shoulders for summer, but I am bored with what...
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June 12, 2012The question: During the summer I am at my cottage a lot. Can you give me a water workout for...
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May 31, 2012Kathleen demonstrates this lower body exercise that helps strengthen the inner thighs. Watch the video.