June 12, 2013
The question: I want to run my first half-marathon in the fall. Any suggestions for training?
The answer: I am excited...
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June 12, 2013This is a great workplace exercise for runners. It strengthens the front of your legs (which are often weak in... -
June 3, 2013Watching water boil or your food warm up in the microwave can feel like a drag. Why not fit a...
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May 30, 2013One of the most common mistakes when working on push-ups is undertaking a too advanced for your training. Watch the...
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May 30, 2013So you've done really well all week but the weekend is coming up and you're worried that all your hard...
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May 21, 2013Kathleen Trotter shows you a cheeky way to firm up your core & let your innner child play a little...
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May 15, 2013The question: Are there any new fitness trends that are particularly effective workouts? Zumba, ballet boot camp? I don’t want...
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May 14, 2013Don’t even think about getting up – not until you work your core and stretch your hips and back. Read...
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May 9, 2013I feel better after every workout, but I feel the best after a great interval workout! Love the post interval...
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May 7, 2013If you can't help but slump or round forward at your desk, it's time to put in the time and...
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May 2, 2013The question: What is your perspective on spreading your weight training out during the day? For example, doing shorter workouts...
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April 30, 2013Start with your legs considerably wider than hip distance apart. Use your bum muscles to turn your legs out so...