July 24, 2013
As with any Pilates exercise, be mindful of your movement. Make sure your back doesn't arch as you lower your...
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July 24, 2013The doorway lean-back is a perfect stretch for those with upper-back stiffness from sitting all day (sound familiar?). Read More -
July 19, 2013The question: I hate yoga, but I know that deep stretching is good for my aches and sore muscles. What...
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July 18, 2013Dropping something: the perfect opportunity to strengthen your hips! Read More
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July 16, 2013Kathleen Trotter, Personal Trainer demonstrates the 100s. Be mindful of your movement - don't just go through the motions. Watch...
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July 10, 2013Kathleen Trotter demonstrates the correct way to do Pilates breathing. Watch the video to learn how!
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July 9, 2013Passing through? Take a second, stop, and – boom – you worked your core! Read More.
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July 3, 2013The question: I am always starving when I finish my evening workout, but I don’t want to add a bunch...
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July 2, 2013Don't waste the seconds you spend waiting on the photocopier or microwave. Instead, improve your balance and strengthen the stabilizer...
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June 27, 2013The question: I want to encourage my partner to exercise. Any suggestions on how I can motivate him to exercise?...
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June 26, 2013Wear a pedometer and take 10,000 steps, roughly 5 kilometres in distance, per day. No cheating: This should be in...
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June 18, 2013Stealthy office lunges that help you activate the butt muscles during your day to day routine. Read more