August 21, 2013
The question: I am hearing so much about CrossFit. It seems to be all the rage among my friends. Should...
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August 20, 2013Place your right foot on the ground in the middle of the door frame. Step your left foot backward and... -
August 16, 2013The question: I have very bad knees. I’ve been told that I have to strengthen my muscles around them, especially...
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August 16, 2013Don’t waste the walk from checkout to car: Improve your posture and strengthen your upper back before even popping the...
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August 14, 2013Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your ribs....
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August 13, 2013Personal trainer Kathleen Trotter shows you the corkscrew, a challenging move to work your lower abs. Watch the Video.
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August 8, 2013The question: How can I motivate myself to exercise in the heat? On hot days I just want to go...
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August 6, 2013Put away the groceries, put in a workout: a win-win situation. Read More.
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July 31, 2013The question: I am going to go on a bunch of long canoe trips this summer that involve portages. Are...
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July 31, 2013This is one of my favourite Pilates exercises. Be mindful of breathing into the diaphragm and use your deep core...
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July 30, 2013Gardening can be tough, but this exercise makes sure it’s a workout for your legs, core and shoulders. Read More
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July 24, 2013The question: I’m finally caving to the office pressure and joining the company softball team. But my hand-eye co-ordination and...