October 1, 2013
Just because you’ve toweled off at the gym doesn’t mean you can’t sneak in one more exercise. Read More.
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September 26, 2013The question: My trainer tells me I need to ditch traditional crunches and instead do functional core work. What exactly... -
September 24, 2013If you’re doing laundry anyway, why not take a few seconds to work your core? This week's Stealth Workout targets...
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September 19, 2013In this video, Kathleen demonstrates how to use a thera-band while performing a row. The row works your back, biceps...
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September 19, 2013The question: My gym has TRX classes. What is TRX and should I try it? The answer: The TRX is a...
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September 12, 2013Kathleen Trotter shows you how to pull off this easy core-busting exercise. Remember to keep the core engaged throughout this...
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September 12, 2013The question: The elliptical and treadmill at my gym both have a “fat-burning zone” program. Should I ditch my higher-intensity...
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September 9, 2013The question: You always suggest weight training, but as a female I am afraid of getting too muscular. Are there...
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September 5, 2013In this video, I'll demonstrate how to use the Bosu to do push-ups. Don't let your lower back arch or...
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August 29, 2013Kathleen Trotter shows you an easy twist on this traditional Pilates exercise. Legs up! Make sure the back doesn't arch...
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August 29, 2013The question: I am only 35 years old but I feel like I can’t jump very well. I love playing...
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August 27, 2013Think your kitchen towel is ready for the wash? You can get one more use out of it – by...