September 8, 2011
Most of us do it for at least eight hours every day. Sitting at a desk hardly seems like a...
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September 6, 2011The Question: I often sit at my computer for 12 hours a day. Can you recommend a couple of exercises... -
August 30, 2011The question: I like to run but my knees are not that strong. My doctor suggested I concentrate on strengthening...
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August 23, 2011The question: I have my own elliptical trainer and regularly use it for 30 minutes at a time, but I...
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August 16, 2011The question: I really enjoy running five to seven kilometres, five days per week. I know I should be doing...
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August 8, 2011The question: I want be able to do at least 20 push-ups. I can’t even do one and I’m starting...
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August 2, 2011The question: I am a 37-year-old male trying to exercise more. Due to my schedule, I can only work out...
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July 25, 2011The Question: I am a 26-year-old woman. I work two jobs, so I don’t have time to go to the...
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July 19, 2011The question: My body type is pear shape, to the extreme. Are there exercises I can do to specifically target...
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July 11, 2011The Question: I have osteoarthritis. I am stiff and sore in the mornings, especially my feet. Can you suggest a...
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July 5, 2011The question: I am in a bunch of weddings this summer. Can you suggest a new way to tone my...
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June 27, 2011The question: I’m getting back into exercising regularly but don’t have a handle on stretching. In the past I remember...