January 14, 2014
The question: I want to successfully follow through on my New Year’s fitness goals. Do you have any tips for...
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January 8, 2014Make small changes, committing to daily movement, and making your goals non-negotiable are all ways to keep on track. Watch... -
January 6, 2014The Human Chair-lift: 1. Sit on the edge of your chair with your hands on either side of your bum,...
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January 2, 2014Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help...
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December 31, 2013Sit at the edge of your chair. Keep your feet on the floor, back straight and chest out. 2. Keep...
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December 23, 2013Personal trainer Kathleen Trotter walks you through the "inch worm" stretch, which is really good for runners and people who...
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December 23, 2013The question: I do a spin class three times per week. Is that a good workout? The answer: Congratulations on working...
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December 17, 2013Stand with your right knee lifted. Keeping your left foot, knee and hip stable, rotate your right knee out to...
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December 16, 2013Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong...
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December 12, 2013The question: I am thinking of trying a ballet barre class. What do you think of it as a workout? The...
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December 11, 2013Trainer Kathleen Trotter shows you how this walking lunge and calf raise will help you gain the balance you need...
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December 11, 2013Face the wall and lift your arms up to chest height. Keep your arms straight as you place the back...