February 12, 2014
The Pull-back: Don’t just hop out of the shower in the morning. Go grab a towel and strengthen your core,...
-
February 11, 2014The question: So far I have managed to accomplish only part of my New Year’s goal. I have lost four... -
February 10, 2014The Winter Wiper: Your scarf isn’t just for wearing – it’s also the key to a quick workout that will...
-
February 5, 2014For runners, runnings can't always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to...
-
February 3, 2014The question: My gym recently got these purple disks called gliders. What do I do with them? Should I go...
-
January 28, 2014Running is hard on your body, so make sure you get in some strength training on your off days. Trainer...
-
January 27, 2014The question: I have seen some people at work sitting on exercise balls at their desks. I am curious if...
-
January 23, 2014Trainer Kathleen Trotter shows off one of her top motivation techniques for getting you off your butt and into the...
-
January 22, 2014Morning! Got a few minutes to spare? That’s the perfect amount of time to channel your inner ballerina, improve your...
-
January 20, 2014Hey you! Don’t just stand there. Follow these simple steps and you’ll have pulled a leg and core workout from...
-
January 16, 2014Take a look as Kathleen Trotter, Personal Trainer, shows you an easy twist on this traditional pilates exercise. Legs up!...
-
January 16, 2014The question: A friend told me if I put my child in a Jolly Jumper-style exerciser, she will not develop...