December 5, 2013
Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster....
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December 5, 2013The question: I am so bored of lunges. I know they are good for me, but aren’t there any fun... -
December 3, 2013Place your feet hip-distance apart and parallel on the floor. Engage your bum and core to lift your hips up....
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December 2, 2013The question: I get winded easily when I work out, and I have really bad neck and shoulder pain. I...
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November 28, 2013This Stealth Workout will work both your core and your shoulders. Grab a stapler or another light object with your...
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November 26, 2013Trainer Kathleen Trotter shows you how to strength train to absorb the impact running puts on your body. Try the...
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November 22, 2013The question: I keep going through the same cycle of injuring myself, going through physio, getting better and re-injuring myself....
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November 20, 2013Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives...
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November 14, 2013The question: I am bored of regular push-ups. Are there some variations you can share to mix things up? The answer:...
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November 13, 2013Lie face-down and place your arms above your head so that they form a diamond. Keep your abdominals engaged throughout...
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November 8, 2013Work your shoulders, core and triceps with the 'Bosu up-up-down-down.' Personal trainer Kathleen Trotter demonstrates this move using the Bosu....
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November 7, 2013The question: I am contemplating trying hot yoga, what are the pros and cons? The answer: I don't love hot yoga...