September 20, 2016
Who doesn't want to WIN a free foam roller AND read a chapter of my book #FindingYourFIt before everyone else?...
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September 19, 2016So, I wrote a book! It is called Finding Your Fit. Needless to say, I am pretty excited! The book... -
August 23, 2016Kettlebells may have an odd name and look kind of funny - sort of like a cannonball with a handle...
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August 23, 2016Flaman Fitness included an entire segment about my upcoming book Finding Your Fit in their current "Flaman Link". The newsletter goes...
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August 13, 2016This photo was taken 2 years ago at a Pilates studio (SLT) in NY. 100% true!! :-) Don't kick yourself...
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July 29, 2016Exciting news - the first review of my book is out! I am really a lucky Duck to work with...
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July 19, 2016This is part two of my "do anywhere" workout series! The main take-away from part one is - "don't use...
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July 10, 2016Summer is here in full force — yay! Don't use the pull of relaxing on a dock, traveling, or drinking...
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July 3, 2016It can be hard to stay active during the summer; the heat can be debilitating! I get it — I love...
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June 14, 2016Too often when people tell me they are on a "low fat" diet it means they are eating tons of...
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May 18, 2016I don't know about all of you, but I crave even more activity in the summer; it is like the...
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May 7, 2016Start owning your health choices; adopt what I call the "Captain Obvious" approach to health! Adopting a healthier lifestyle shouldn't be...