April 15, 2016
No fancy equipment needed — all you need is something that slides!
Really, "not having equipment" is never a good excuse...
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March 24, 2016When I read Eric's blog I was so touched that I couldn't decide if I should smile or cry! He... -
March 16, 2016I love intervals. They are convenient — you can do them anywhere and on any piece of equipment or without...
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March 7, 2016Sure, everyone on Pinterest positions themselves as a fitness expert, and your family, friends, colleagues, and fellow gym members might...
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February 10, 2016I am in the Flaman Fitness catalogue! Fun :-) Technology is so cool. This shot was taken in my studio....but...
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February 3, 2016My friends at Flaman Fitness blogged about my recent CTV Morning Live Atlantic interview with Alyse Hand. I talk about...
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February 1, 2016Ten or so years ago the ball was all the rage - the new "it" fitness toy. Now it is...
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January 27, 2016I am one lucky trainer - Flaman Fitness just posted this blurb about me. Thanks Flaman for being so supportive!...
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January 22, 2016By now most of you have probably heard the saying "sitting is the new smoking"; I didn't create this slogan,...
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January 6, 2016It is New Year's resolution time! Are you jumping on the fitness bandwagon, vowing to be more active in 2016?...
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December 16, 20159 days till x-mas — but who is counting :-):-) Don't you love my socks? Read my most recent...
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December 11, 2015The folks at Flaman Fitness posted my Peach Tree radio interview. Their description of the interview is so generous —...