June 14, 2017
Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and...
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May 30, 2017The summer weather has arrived - yeah! Since sunshine makes everything seem more manageable - including being active - now... -
May 14, 2017The sunshine — and thus golf season — has FINALLY arrived! There is nothing better for one’s mood than doing...
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April 11, 2017Falling is not only normal - we are all human - but when managed it can actually be a positive! I...
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March 11, 2017Having "appropriate responses" - in all aspects of my life - is one of my current life missions. Take a...
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February 1, 2017#blahblahblahGOWORKOUT and take a friend for extra #motivation!!! READ NOW!
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January 23, 2017This year #workout because you love your body not because you hate it!! #fitness is about #selfcare ? Make #2017...
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December 25, 2016December can be a tricky health month. With so many social and family obligations, too many of us take an...
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November 25, 2016I am not a fan of pushing particular products, and I absolutely do not believe that any one product is...
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November 12, 2016Does your workout need some direction? Are you bored? Try strengthening you bum! I have been a trainer for over thirteen...
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November 6, 2016You wouldn't know it from today - what beautiful weather - BUT winter is coming!! You don't have to stop running!! Be...
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September 29, 2016As I mentioned in my last blog, I wrote a book! It is called Finding Your Fit. It hits stores...