February 24, 2018
“Thank you, life, for all of your valuable lessons .... Now let’s use them to kick some 2018 @ss!”
Instead of...
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February 1, 2018Have a set of dumbbells collecting dust? Not sure what to do with the weights at the gym? Always wanted... -
January 9, 2018Today is THE perfect day to learn the 411 on training with dumbbells!!! Make today YOUR day!! READ NOW!
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December 14, 2017Deciding the time is NOW to get into shape is the crucial first step — congrats! Investing in a piece of...
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December 6, 2017Instead of spending max effort attempting to alter habits that won’t drastically change your health status - how frustrating and...
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November 9, 2017I have a confession to make. I am not very good at pull-ups. Now, as my mother taught me growing...
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November 9, 2017There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate; if...
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October 23, 2017Every new client itemizes their goals. First on most people’s list -- irrespective of age and gender – is some...
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October 6, 20171. DON’T FALL DOWN THE ALL-OR-NOTHING RABBIT HOLE! Don’t let one unhealthy choice instigate a parade of unhealthy choices — don’t...
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September 20, 2017I thrive workout-wise by constantly trying new “fun” workouts. I am somewhat “workout fickle,” but I am okay with that...
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September 8, 2017My current pet peeve is the restaurant salad. Too many of us are fooled into believing that just because something...
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August 3, 2017Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be...