April 10, 2016
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April 10, 2016Fitness instructor Kathleen Trotter shows you three exercises that can help prevent and improve activity-related knee pain. WATCH NOW -
March 23, 2016My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running...
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March 16, 2016I love intervals. They are convenient — you can do them anywhere and on any piece of equipment or without...
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February 27, 2016Kathleen loves side planks, but hates seeing clients perform them incorrectly. Here are the most common mistakes she sees. READ MORE
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February 23, 2016I recently contributed to a fantastic work out article in "Inside Fitness Women." I am a big believer in taking...
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February 16, 2016Just because you have heard something a million times doesn’t make it correct. Sure, your family, friends, colleagues and fellow...
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February 3, 2016My friends at Flaman Fitness blogged about my recent CTV Morning Live Atlantic interview with Alyse Hand. I talk about...
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February 1, 2016Ten or so years ago the ball was all the rage - the new "it" fitness toy. Now it is...
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January 31, 2016Kathleen demonstrates preventative moves that will help ease and prevent back pain. WATCH NOW
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January 15, 2016Too often people tell me they stopped training out of boredom -- they got so sick of three sets of...
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November 25, 2015This may come as a surprise, but even though I know stretching is important, I find it hard to make...